Beyond Self Care: Creating Sustainable Practices

Join @transforming_engagement on Instagram Live to learn how to create your own Self-Care Menu: a go-to list of practices you choose that will support your well-being when you need it most. You will learn a process that you can repeat anytime and you’ll walk away from this session with a list of practices you have chosen that you can turn to in times of stress, overwhelm, anxiety, or just when you need a little extra support.